Vegan Flat Bread Pizza

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I love pizza, and flat bread “personal-pan” pizzas are one of my specialties. Since I make this meal rather frequently, I had to check the archives to make sure I wasn’t re-posting a dish! This meal is not only a great way to pack in my favorite three vegetables, doubles as another way to clean out the fridge.


Tomato Sauce (I had some jarred sauce left)
4-5 Mushrooms sliced
Cherry Tomatoes (big surprise with those three)
2 cloves of Garlic
Roasted Red Peppers
‘Pizza Seasonings’
Olive oil
Garlic Powder
Red Pepper Flakes

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I first sliced the garlic thinly and placed it on the empty flatbread. I then covered the garlic and flatbread with tomato sauce, leaving a small area for the crust.

Garlic under the sauce! Garlic under the sauce!

Since I am a fanatic about mushrooms, I placed a few down, added fresh spinach, and placed more over the spinach. I then added sliced roasted red peppers, and sliced cherry tomatoes.

I happen to have a seasoning aptly named “pizza seasoning” which contains basil, oregano, garlic, and margorum. IF you do not have “pizza seasoning” at your disposal, these ingredients alone will work. I drizzled olive oil over the top of the pizza, added the seasoning, and then sprinkled garlic powder on the crust to make a garlic crust (learned this trick from my dad when he makes homemade pizza!). Finally, I scattered red pepper flakes over the top.

Place in the oven at 350 degrees for 10-15 minutes, until thoroughly heated.


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